Not ad inventory. My inventory.

The 29 tools that run my field lab in Bali — sleep, cell chemistry, training, AI and the plumbing of a life abroad. Where a brand gave me a code, it’s on the card, and the button copies it for you on the way out.

Sleep & recovery

Heat, light and noise decide how deep you sleep before you do. These remove all three — then the cold handles the morning.

$200–$350 off

Eight Sleep Pod 4

Falling asleep rides on a drop in core body temperature, and a humid Bali night fights that drop. The Pod water-cools or warms each side of the bed through the night, so the temperature curve deep sleep needs actually happens. The single biggest sleep upgrade in the lab.

Claim $200–$350 off

100% mulberry silk

Drowsy Silk Sleep Mask

Light through closed eyelids still reaches your body clock. In a 2022 Northwestern study, one night of sleep with a dim overhead light on raised insulin resistance the next morning. A wide mulberry-silk mask is the cheapest fix for that problem on this page.

Shop Drowsy

Acoustic zero

Loop Quiet 2 Earplugs

Noise you sleep through still fragments sleep: sound spikes trigger micro-arousals and heart-rate jumps you never remember. In Bali that means scooters and 4 a.m. roosters. Soft silicone I can wear all night — and for 30-minute deep-work sprints by day.

Shop Loop

Verified partner · $250 off

The Cold Plunge

Cold water is a catecholamine lever: in a classic study, an hour at 14 °C raised noradrenaline about 5× and dopamine about 2.5×. The Plunge holds its own temperature, so the dose is repeatable. My rule: mornings, never straight after lifting — immediate cold blunts the muscle-building signal.

Claim $250 off

Cell chemistry

Three molecules, each with a defined job in the energy chain. Nothing here I can’t explain at the level of the cell.

NSF Certified for Sport

Thorne Creatine

Creatine tops up phosphocreatine, the reserve that rebuilds ATP in the first seconds of a hard set — exactly the energy system a dense 9:30 session runs on. 5 g a day, no loading phase. Thorne’s batches are NSF Certified for Sport, tested for banned substances.

Order from Thorne

NAD+ precursor

Renue NMN + Trans-Resveratrol

NAD+ runs mitochondrial energy production and declines with age; NMN is a direct precursor, and human trials show it reliably raises blood NAD+. Whether that buys extra healthy years is still an open question, so I treat it as a side bet, not a cornerstone.

Order from Renue

7-form matrix

BIOptimizers Magnesium Breakthrough

The ATP your cells actually spend is bound to magnesium, and low magnesium status tracks with weaker insulin sensitivity in population studies — yet most diets run short. Seven forms in one capsule spread absorption across different routes instead of betting on a single salt.

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Training hardware

Load is the signal; the room is irrelevant. Everything the 9:30 protocol needs, in a villa or a hotel room.

5-piece suite

Decathlon Home Gym Suite

GLUT4 moves to the muscle-cell surface under dense mechanical tension: load is the signal, the room is irrelevant. These five pieces give progressive load in a villa — grip rings, a hex dumbbell, ankle weights, a rebounder and bands. One square metre, zero commute.

Open Decathlon store

5-piece suite

Nike Performance Suite

In Bali, heat is the real training variable. Dri-FIT moves sweat off the skin so it can evaporate and cool you, Pegasus cushioning handles road tempo, and a handled band covers shoulder work anywhere. The kit I actually train in outdoors.

Open Nike store

Seamless compression

Gymshark Seamless

Seamless knit means nothing to chafe through full range of motion in tropical humidity. A close fit also does a quiet job: you see your positions — and your progress — in the mirror and on camera.

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AI & tech

The exocortex: software and cameras that turn one person into a studio, a sales team and a research desk.

30-day free pass

HighLevel

One login replaces the CRM, funnel builder, calendars, email and SMS, and the AI chat agents I used to pay for separately. My partner link stretches the standard 14-day trial to 30 days and adds a live onboarding bootcamp.

Start the 30-day pass

CPN Partner Perk · 20% Off Cal.com for 12 Months

Cal.com

The booking layer behind every briefing I run: one link, live availability across calendars, automatic video rooms and prefilled lead data. Open source, so the scheduling stack stays mine. My partner link takes 20% off any paid plan for the first 12 months.

Claim 20% off Cal.com Book 10-Min Briefing

2 months free

LinkedIn Sales Navigator

Lead filters on the largest professional graph: role, seniority, company growth, recent job changes. Saved searches with alerts catch decision-makers right after they move. My referral coupon unlocks two months free instead of the usual one.

Claim 2 months free

Sub-249 g · 4K HDR

DJI Mini 4 Pro

Under 249 g — the lightest regulatory class in many countries — with a 1/1.3-inch sensor, 4K/60 HDR and a gimbal that rotates for true vertical 9:16. Omnidirectional obstacle sensing makes solo flights over reefs and rice terraces sane. Check local drone rules before you fly.

Open DJI Store

4-piece suite

Insta360 Creator Suite

A one-person film crew: Luna Ultra, a Leica co-engineered 1-inch 8K gimbal camera, for walk-and-talk; X4 for 360° third-person shots; GO 3S as a thumb-sized magnetic POV cam; Flow Pro to track faces natively in the iPhone camera via Apple DockKit.

Open Insta360 Store

Partner code

Higgsfield AI

Cinematic AI video that speaks camera language — dolly, crane, crash zoom — plus image-to-video and consistent characters. I storyboard Reels and ad concepts here before a single real shoot.

Open Higgsfield

Free Pro pass

CapCut Desktop Pro

Word-by-word auto captions, beat sync, loudness normalisation and 9:16 templates — the finishing line for every Reel I post. The VIP pass unlocks Pro features free for a limited period.

Claim the Pro pass

Motion design

Jitter

Animate interfaces, logos and social posts in the browser, then export to MP4, GIF or Lottie. For product motion it replaces After Effects at a fraction of the learning curve.

Open Jitter

1 month Pro free

Wispr Flow

Speaking is about three times faster than typing. Flow turns speech into clean, formatted text in any app — briefs, emails, code comments — and strips the filler words. One month of Pro free with my code.

Get 1 month free

10% off

Firecrawl

One API call turns any website into clean Markdown or structured JSON that LLMs and agents can read — crawl, scrape, extract. It’s the data intake for the lab’s research agents.

Get 10% off

AI photo studio

Luminar Neo

Sky replacement, relighting, portrait retouching and noise cleanup, all AI-driven — a full grading pass on a travel photo in under a minute.

Explore Luminar Neo

14-day free trial

Stan Store

A link-in-bio storefront with one-tap Apple Pay checkout for courses, ebooks and bookings. Every tap between a Reel and a payment costs you buyers; Stan removes most of them.

Start the 14-day trial

0% commission

Contra

A home base for independent work — portfolio, contracts, invoices, payments — that charges freelancers no commission. You keep what clients pay, in fiat or USDC.

Join with my invite

$100–$250 Compute Grant

Claude Code Cloud Sessions

Isolated cloud execution environments for asynchronous repository refactoring without local machine overhead.

Open Claude Code

Sovereign infrastructure

Borders, banks and networks — the plumbing of a life lived across time zones.

Visa-ready · live PNR

Onward Ticket

Airlines and immigration desks often refuse one-way travellers without proof of onward travel. Onward Ticket issues a real, checkable reservation in the airline booking system for a small fee — no buying a refundable fare and chasing the refund.

Get an onward ticket

Up to 74% off

NordVPN

Encrypts traffic on villa and café Wi-Fi, and lets you appear from home when a banking app flags a foreign IP. On by default on every device I travel with.

Claim the NordVPN deal

Up to €90 bonus

Revolut

One account for EUR, USD, GBP and IDR: exchange at the interbank rate within your plan’s allowance, spin up disposable virtual cards, pay with Apple Pay anywhere. The welcome bonus varies by country.

Claim your bonus

0.5% USDC rail

Simple App Card

A self-custody crypto wallet with a spend card — the keys stay with you. Once you’re in, your own invites earn 0.5% in USDC on friends’ card spend. My on-chain lane next to Revolut.

Join with invite 63C950

Style & identity

One object, worn every day.

18K gold & 925 silver

CRAFTD London

Solid 925 sterling silver and 18K gold vermeil, made to survive sweat, salt water and showers. The sun medallion is the one object I wear every day, on camera and off.

Explore CRAFTD

Gear multiplies a protocol. Zero times anything is still zero.

Everything above amplifies one routine: nine and a half minutes of dense, sub-maximal muscle work. Mechanical tension moves GLUT4 transporters to the muscle-cell surface without waiting for insulin, so muscle pulls glucose out of the blood on its own. No gym, no cardio, at home.

$17The Perfect Body in 10 Minutes a Day — interactive course + PWA timer

Get the 9:30 protocol for $17

30-day money-back guarantee · Apple Pay via Paddle

See what’s inside the course