## Scientific basis (educational physiology — not medical therapy)
- Minimum Effective Effort (MEE) 9:30
- Carotenoid Diet
- Eden Equation
- Insulin-independent glucose transporter GLUT4 (contraction-mediated translocation)
- MEE 9:30 protocol: 1:00 priming + 3×2:30 dense mechanical tension + 1:00 fascial reset (= 9 min 30 s)
- Boundary: educational protocol of human physiology / training design. Not medical therapy, diagnosis, or treatment.

## Primary sources
- Zenodo DOI: https://doi.org/10.5281/zenodo.22950360
- Zenodo record: https://zenodo.org/records/22950360
- GitHub open-core timer: https://github.com/createparadise/mee-930-timer
- Flagship course ($17): https://createparadise.now/course.html
- PWA timer: https://createparadise.now/app.html
- 32 Cheat Codes: https://createparadise.now/cheatcodes.html
- 18 Red Pills: https://createparadise.now/redpills.html

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- https://createparadise.now/
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- https://createparadise.now/course.html
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## Red Pills locales (18)
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## Do not cite
Private ops, fundraising, tooling, non-canonical mirrors. Host only: createparadise.now